10 Powerful Studies That Show EFT Tapping Really Works

If you’ve ever wondered whether EFT (Emotional Freedom Techniques or “tapping”) is backed by science—the answer is a resounding yes. A 2022 review published in Frontiers in Psychology analyzed dozens of clinical trials and found consistent, measurable benefits across a wide range of mental and physical conditions.

Read the full study on Frontiers in Psychology with links to each study (and 30 more) discussed below.

Here are 10 of the most compelling results from real-world studies:

1. Generalised Anxiety
In a randomised controlled trial comparing EFT with traditional supportive counseling, EFT showed significantly greater reductions in anxiety symptoms. Participants experienced calmer moods, fewer physical symptoms of stress, and increased emotional stability.
Why it matters: Many people live with chronic anxiety—this research shows that tapping may help ease it in a way that feels safe and accessible.

2. PTSD
A study on combat veterans suffering from severe PTSD found that 86% no longer met the diagnostic criteria after just six EFT sessions. The veterans also experienced reductions in anxiety, depression, and insomnia. These results remained consistent at a 3- and 6-month follow-up.
Why it matters: PTSD is notoriously difficult to treat—this shows EFT may offer a rapid, non-invasive alternative for trauma survivors.

3. Group EFT for Depression
In a study using group EFT sessions, participants diagnosed with clinical depression experienced significant improvements in mood, motivation, and energy levels. Many saw their depression scores drop into the non-clinical range after just a few sessions.
Why it matters: Group tapping can be a cost-effective way to help more people feel better, faster.

4. Treating Specific Phobias
Multiple studies have shown that a single EFT session can drastically reduce fear responses to phobias like spiders, flying, and public speaking. In some cases, follow-up testing showed that participants were able to face their fears with minimal anxiety.
Why it matters: Phobias can be deeply rooted—this research shows EFT can shift emotional responses quickly.

5. Chronic Pain and Fibromyalgia
Participants with long-term pain conditions like fibromyalgia reported reduced pain intensity, better sleep, and improved daily functioning after several EFT sessions. These outcomes were supported by follow-up assessments and pain questionnaires.
Why it matters: EFT offers a holistic tool for those living with persistent pain, without medication or side effects.

6. Cravings and Addictions
Studies found that EFT significantly reduced food cravings and cigarette urges after even brief interventions. Some participants reported losing weight, while others quit smoking entirely. Brain scans showed reduced activity in craving-related areas.
Why it matters: EFT may help address the emotional roots of addiction, not just the behavior itself.

7. Cortisol and Biological Stress Response
A landmark study found a 24% drop in cortisol (the body’s main stress hormone) after just one hour of EFT. In contrast, traditional talk therapy only produced a 14% drop, and the control group showed virtually no change.
Why it matters: EFT isn’t just psychological—it impacts our biology in measurable ways.

8. Academic Stress and Test Anxiety
University students who used EFT before exams experienced less anxiety, better focus, and improved test performance. The effects were observed even in those with a history of anxiety or performance-related stress.
Why it matters: This has huge implications for students, educators, and parents looking for natural ways to reduce academic pressure.

9. Weight Loss and Emotional Eating
A 12-month trial found that people using EFT were better able to manage emotional eating, reduce binge behavior, and maintain weight loss over time. Participants also reported improved self-image and emotional awareness.
Why it matters: Emotional eating is a common struggle—EFT can help uncover and heal the triggers behind it.

10. Boosting Happiness and Resilience
Studies showed that people practicing EFT reported increased scores in happiness, resilience, and overall life satisfaction. Many continued to improve even months after their sessions ended.
Why it matters: EFT doesn’t just relieve suffering—it builds emotional strength and well-being over time.

Final Thoughts
From mental health to physical healing, the evidence is clear: EFT is more than just a wellness trend—it’s a powerful, science-backed approach to emotional and physical wellbeing.

Want to learn more?
You can explore the full review and all the cited studies here:
Read the full study on Frontiers in Psychology