EFT Tapping for anxiety, phobias & overwhelm

A gentle, science backed approach used by thousands worldwide

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No pressure. No payment. Just a chance to ask questions and see if it’s a fit

This is for you if:

  • Anxiety or stress feels stuck, intense, or easily triggered

  • You avoid situations because of fear, panic or phobias

  • You’ve tried ‘talking things through’ but your body still reacts

  • You want a practical tool you can use beyond just one issue

Why EFT Tapping?

  • Works directly with the nervous system to calm the body’s stress response - not just your thoughts

  • Often brings noticeable relief more quickly than talk-only approaches for stress and fear-based issues

  • Backed by over 100 clinical studies showing reductions in anxiety, stress, and physiological markers of stress.

  • Helps the brain relearn safety, so triggers lose their emotional charge over time.

Want to understand the science in more depth? See how EFT Works

What Happens in a Session?

  • We begin by talking through what’s been coming up for you and where you’d like support

  • Together, we agree on a clear, manageable focus for the session

  • I guide you through gentle EFT tapping to ease the emotions, worries, fears or doubts that are getting in the way

  • When appropriate, we may explore deeper layers to understand and clear underlying root causes - at your pace

You stay in control the whole time.

No reliving trauma. No pressure.

You’ll be working directly with me. James - a certified EFT Tapping Practitioner

I work online with clients worldwide and specialise in anxiety, fears and emotional overwhelm.

My role isn’t to fix you - it’s to help your nervous system feel safe again, so real change can happen naturally.

Read more about my story and background here

Real Client Experiences

  • ⭐⭐⭐⭐⭐

    “Since the session I am now feeling LOTS better - wow. It is no longer affecting my daily life and doesn't hurt as much as it used to.”

    — Deborah

  • ⭐⭐⭐⭐⭐

    “Through the tapping we were able to address multiple emotions, fears, and worries that I didn’t even think about myself before! After a few days, I was certain it had left a positive impact, as most of the negative emotions were completely gone.”

    — Katerina Kubisova

  • ⭐⭐⭐⭐⭐

    “In one session we reduced my anger down from a 10 to a 1 and I could really visualise it softening and drifting away. I came away from the session feeling lighter and clearer.”

    — Sarah

  • ⭐⭐⭐⭐⭐

    “After just one session with James, I already felt lighter and at ease! He is extremely knowledgeable, compassionate, and non-judgmental.”

    Julianna - Math Tutor

  • ⭐⭐⭐⭐⭐

    “Just one session helped me feel calmer and more clear-headed. Tapping with James gave me a sense of support and grounding that I really needed.”

    — Lucy (Local Business Owner)

  • ⭐⭐⭐⭐⭐

    “By the end of the session, something shifted. I felt a new sense of clarity and self-worth — like I was finally giving myself permission to take up space and be paid for the work I love.”

    — Rosie

  • ⭐⭐⭐⭐⭐

    “It was immediately clear that I had lost my frustration and I now believed there was no reason for it to not get better. Within two weeks I was playing tennis again and just rebuilding strength!”

    — Kathryn (Plantar Fasciitis)

  • ⭐⭐⭐⭐⭐

    “I’d been feeling tense before games — overthinking everything, getting in my own head. After tapping, I felt way calmer and more focused.”

    — Anonymous (Athlete)

  • ⭐⭐⭐⭐⭐

    “I started to work with James on my anxiety and was surprised about how powerful and immediate the results were. I felt a noticeable emotional relief after just a couple of sessions.”

    — Ira

  • ⭐⭐⭐⭐⭐

    “He has helped me navigate stress and feelings of overwhelm in a way that feels both grounded and deeply supportive. With James, I felt safe, supported, and held.”

    — Ida

  • ⭐⭐⭐⭐⭐

    “We tapped into those core issues and addressed them, and after just one session, I already felt lighter and like I had made real progress toward releasing them.”

    — Tara

  • ⭐⭐⭐⭐⭐

    “Suppressed anger and frustration emerged that Jamie addressed with a gentle tapping technique. Bizarrely I came back to the session after a 5 minute comfort break to find that the feelings had completely dropped away!”

    — Josie (Elite Sports Coach)

  • ⭐⭐⭐⭐⭐

    “We explored some deep thoughts and beliefs that I hadn’t even realised I was holding — just becoming aware of them felt like the first real step toward change.”

    Nimisha (Manifestation Coach)

  • ⭐⭐⭐⭐⭐

    “James really know how to deal with my anxiety very well. I really enjoy the process until I feel so much better after the session finish.”

    — Razi

See Available Times for Discovery Call

This is a relaxed, no-pressure conversation - just a chance to talk things through and see if EFT feels right for you

If you’d like to explore a little more first, you can read articles, my services and client experiences here