EFT (Emotional Freedom Techniques) is a gentle, science-backed method that combines light tapping on specific acupressure points with focused attention on a thought, feeling, or memory. It helps release stress and restore emotional balance — often in minutes.

Read more about EFT Tapping here

When you tap, you send calming signals to the amygdala (the brain’s stress center) through the nervous system. This helps switch off the “fight-or-flight” response, so your body feels safe and your brain can update old emotional patterns.

Read more about EFT here

EFT has been shown to help with anxiety, phobias, past trauma, stress, overwhelm, performance blocks, self-doubt, and even some physical symptoms with an emotional component. It’s flexible — we can work on almost anything that feels “stuck.”

Read about real life independent studies here

Most people can use EFT safely. It’s gentle and adaptable, but if you have a severe mental health condition or are under psychiatric care, it’s best to speak with your healthcare provider first.

When purchasing a package you will book the date and time of the first session.

At the end of the session we will then plan the second and third session at a time which suits us both.

We’ll start by discussing what you’d like to work on. I’ll guide you through tapping on specific points while focusing on the issue. We’ll check in regularly to notice shifts, release layers of emotion, and move toward calm and clarity.

We do not work with exposure and the pace of the session is dictated by the client rather than the practitioner.

Sessions are held via Google Meet. You’ll see me demonstrate each tapping point, and you simply mirror the tapping on yourself. The process works just as well online as in person — you’re in a safe, private space, and I guide you step-by-step.

Some people notice big changes after just one session, but usually a series of three or more sessions allows us to work through deeper patterns. I’ll recommend a plan based on your goals, but you’re free to go at your own pace

Yes — over 100 clinical studies show EFT can reduce anxiety, stress, and trauma symptoms. Research also points to improvements in physical health, performance, and emotional well-being.

See some of these studies here

Many people feel a noticeable shift during the first session — sometimes even within minutes. For long-standing issues, results often build over a few sessions as we address different layers of the problem.

See testimonials here

For many, the changes are lasting because EFT helps the brain “update” how it stores the memory or trigger. If a similar feeling comes up again, you’ll also have the tools to tap on it yourself.

• You may cancel or reschedule your session up to 24 hours before the scheduled time.

• Cancellations with less than 24 hours’ notice are non-refundable.

• Missed sessions without notice will be charged in full.