Release Anxiety, Stress & Overwhelm with EFT Tapping
In clinical trials, EFT has been shown to reduce anxiety by 58% in a single session, along with a 24% drop in cortisol, the body’s primary stress hormone.
— Church et al., 2020
No pressure, no payment, no bank/card details. Just a chance to ask questions and meet me.
60% of participants maintained very low levels of anxiety and distress at 6–12 month follow-up.
— Geronilla et al., 2024
What EFT Does for Anxiety
Calms the amygdala (the brain’s fear centre) using gentle acupressure and focused language
Helps your body relax so you can feel relief in minutes
Helps release the emotional “charge” behind anxious thoughts and overwhelm
Leaves you clearer, calmer, and more in control of your responses
A simple tool you can quickly learn — and use anytime, anywhere
Ask your questions and explore how EFT could help your anxiety.
What Our Clients Say
What to Expect in Your EFT Tapping Session
A relaxed, supportive conversation about what you’d like help with (no need to have it all figured out — even a vague feeling is enough).
Clear guidance step by step – I’ll show you the tapping points and guide you through them.
Adaptive tapping rounds tailored to your emotions and thoughts as they shift.
Positive integration – we’ll end by reinforcing calm, clarity, and new perspectives.
“No prep needed — just bring yourself. I’ll guide you through everything.”
Your Next Step to Reduce Anxiety, Stress & Overwhelm
Free Discovery Call (30 mins)
- Talk through what’s most pressing for you
- Meet your practitioner and ask any questions
- Get clear on the best next step forward
3-Session Package
- Three full 75-minute EFT sessions
- Work through layers at a steady pace
- Make lasting change with continued support
- Positive rounds to reinforce new beliefs
- Personalised notes and practices after each session
Single EFT Session – 75 mins
- A focused stand-alone session tailored to you
- Guided tapping rounds adapted to your emotions
- Positive integration to support lasting calm
Why Work with an EFT Practitioner?
Tailored to you – every session is designed around your unique needs in the moment
Adaptive process – as your feelings shift, a skilled practitioner adjusts the approach to support you fully
Deeper breakthroughs – EFT works in layers; clients often uncover unexpected roots of stress or emotion that require guidance and flexibility (something a pre-recorded video can’t provide)
Safe exploration – a practitioner can introduce gentle techniques to explore sensitive areas carefully, ensuring you feel supported and not overwhelmed
Guided insight – on your own, the brain often avoids asking the tough questions it doesn’t want to face; with a practitioner, you’re gently guided to access the deeper layers needed for real healing
James - EFT Master Practitioner and founder of The Tapping Journey
“A meta-analysis of 14 clinical trials found EFT produced a large reduction in anxiety symptoms, with results maintained over time.”
— Clond, M. (2016).
This isn’t a tapping session — it’s just a chance to meet me, ask your questions, and see if EFT feels right for you.
FAQ
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Most people feel some level of relief in their very first session — sometimes within minutes. Everyone’s process is unique, but many clients notice a real shift even from the free discovery call.
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Nothing at all — just bring yourself and some water. You don’t need to prepare or have everything figured out. Even if it’s just a vague feeling you want to work on, that’s enough — I’ll guide you through the rest.
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Yes. EFT works just as effectively online as in person — because you’re tapping on your own body while I guide you step by step. Many clients actually prefer online sessions because they can do them from the comfort of home.
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That’s completely fine. I’ll explain everything, show you the tapping points, and guide you step by step. You don’t need any prior experience — I’ll make sure you feel comfortable.
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Unlike talk therapy, EFT works with both the mind and body. We combine gentle tapping with focused attention, which helps calm the nervous system and release emotional triggers at their root. Because of this, progress is often much faster — many people notice change within a session and don’t need ongoing, endless appointments.
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Yes. EFT is gentle, non-invasive, and works at your pace. If sensitive emotions come up, I’ll guide you carefully so you always feel safe and supported.
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Not if you don’t want to. You can share only what feels comfortable. EFT works whether we describe the memory in detail or just refer to “that time” — it’s always your choice.
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That’s completely normal. If strong emotions arise, I’ll guide you gently through them so they feel manageable. Most clients actually feel lighter and calmer after releasing those emotions.
You don’t have to stay stuck in anxiety, stress and overwhelm — lasting change can start today, and your first step is free
Your first step toward calm is just a 30-minute chat — no pressure, no cost.