When anxiety spirals or life feels too much, it’s hard to think straight. EFT (Emotional Freedom Techniques) helps by bringing the worry or sensation to mind while tapping specific points to calm the nervous system. This ‘turns down’ the brain’s alarm (amygdala) so your body settles and your mind can think clearly again—often with lasting relief.
We’ll go gently at your pace — you don’t need perfect words, and we can work with sensations or even use silent tapping if talking feels hard. Most clients notice their body settle during the session and feel calmer, clearer, and more in control afterward.
Calm Anxiety & Overwhelm – 3 × 75-Minute EFT Sessions
Feel calmer, clearer, and more in control
Session Details
3 × 75-minute 1:1 online sessions
Full package price: $150
Fully online — Google Meet (other options available)