Unlock Your Confidence & Perform at Your Best with EFT Tapping
Systematic reviews of more than 50 randomly controlled trials confirm EFT’s effectiveness for reducing anxiety and improving emotional wellbeing, including performance stress
— Church et al., 2022
No pressure · No cost · No bank/card details · Just a chance to ask questions and see if EFT could support your goals.
Clinical research shows EFT can rapidly reduce performance anxiety and improve focus in high-stress situations.
— Based on randomized controlled trials, e.g. Gaesser & Karan, 2017
How EFT Helps You Perform at Your Best
Calms the amygdala — the brain’s fear centre — so nerves don’t take over
Helps release the emotional charge behind self-doubt, nerves, and fear of failure
Builds lasting calm and confidence you can take into exams, interviews, or big performances
Leaves you clearer, calmer, and more focused — often in minutes
A practical tool you can use anywhere: on stage, in the exam hall, or on the playing field
Start with a free 30-min call — simply a safe chat to ask questions and explore EFT.
What Our Clients Say
A relaxed, supportive conversation about your goal and what’s getting in the way (no need to have it all figured out — even a vague feeling is enough).
Clear guidance step by step – I’ll show you the tapping points and teach a quick 60–90s pre-performance routine you can use anywhere (backstage, car, exam hall).
Adaptive tapping rounds tailored to nerves, self-doubt, perfectionism, or fear of mistakes as they arise and shift.
Light rehearsal (optional) – brief visualisation of the event while tapping, so calm and focus are “wired in” for the moment it matters.
Positive integration – we’ll end by anchoring a simple confidence cue and a plan for before/during/after, so you leave feeling clear, steady, and ready.
What to Expect in Your EFT Tapping Session
“No prep needed — just bring yourself. I’ll guide you through everything.”
Your Next Step to Boost Performance & Confidence
Free Discovery Call (30 mins)
- Talk through what’s most pressing for you
- Meet your practitioner and ask any questions
- Get clear on the best next step forward
3-Session Package
- Three full 75-minute EFT sessions
- Work through layers at a steady pace
- Make lasting change with continued support
- Positive rounds to reinforce new beliefs
- Personalised notes and practices after each session
Single EFT Session – 75 mins
- A focused stand-alone session tailored to you
- Guided tapping rounds adapted to your emotions
- Positive integration to support lasting calm
Why Work with an EFT Practitioner?
Tailored to you – every session is designed around your specific goals, whether that’s public speaking, exams, or athletic performance.
Adaptive process – as your feelings shift, a skilled practitioner adjusts the approach to support you fully
Deeper breakthroughs – EFT works in layers; clients often discover unexpected blocks to confidence or performance that need skilled guidance to fully release.
Confidence building – a practitioner can help reframe setbacks and anchor positive states, so you can perform at your best when it matters most.
Guided insight – on your own it’s easy to avoid the fears that hold you back; with a practitioner, you’re gently guided to uncover and release them so lasting confidence can take root.
James - EFT Master Practitioner and founder of The Tapping Journey
“University students who used EFT before a presentation showed a significant reduction in public speaking anxiety compared to controls.”
— Boath, E., Stewart, A., & Carryer, A. (2013)
Your first step is a free 30-min call — no pressure, just a conversation about your goals.
FAQ
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Many people notice a shift in their first session — often feeling calmer, clearer, and more focused. For ongoing confidence or performance goals, results usually build over several sessions.
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Nothing special. Just bring a sense of what you’d like to improve — whether that’s nerves before a presentation, exam stress, or performance anxiety. Even a vague feeling is enough to start.
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Yes. EFT is highly effective online, and many clients use it from home before important events. Some even tap briefly right before going on stage, sitting an exam, or stepping into competition
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That’s completely fine. I’ll explain everything, show you the tapping points, and guide you step by step. You don’t need any prior experience — I’ll make sure you feel comfortable.
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Unlike talk therapy, EFT works with both the mind and body. We combine gentle tapping with focused attention, which helps calm the nervous system and release emotional triggers at their root. Because of this, progress is often much faster — many people notice change within a session and don’t need ongoing, endless appointments.
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Yes. EFT is gentle, non-invasive, and works at your pace. If sensitive emotions come up, I’ll guide you carefully so you always feel safe and supported.
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Not if you don’t want to. You can share only what feels comfortable. EFT works whether we describe the memory in detail or just refer to “that time” — it’s always your choice.
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That’s completely normal. If strong emotions arise, I’ll guide you gently through them so they feel manageable. Most clients actually feel lighter and calmer after releasing those emotions.
You don’t have to stay stuck in self-doubt or performance anxiety — lasting confidence can start today, and your first step is free.
Book your free 30-min chat today and explore how EFT could support you.