Exam & Performance Nerves – 3 × 75-Minute EFT Sessions

Stay calm, think clearly, perform your best

When the pressure’s on, your body can hijack your mind: racing heart, blanking, shaky hands. With EFT (Emotional Freedom Techniques), we bring the worry or scenario to mind while tapping specific points to calm the nervous system. This helps ‘turn down’ the brain’s alarm (amygdala) so focus and recall return when you need them.

We’ll go gently at your pace—no perfect words needed. If talking feels hard, we can work with sensations or use silent tapping. You’ll leave each session with a 2–3 minute pre-performance routine you can use before exams, interviews, presentations, auditions, or competitions.

Session Details

  • 3 × 75-minute 1:1 online sessions

  • Full package price: $150

  • Fully online — Google Meet (other options available)