Overcome Phobias & Fears with EFT Tapping
A 2022 systematic review of over 50 randomized controlled trials confirmed EFT’s effectiveness for conditions including phobias, with results persisting over time
— Church et al., 2022
No pressure · No exposure · No payment · No bank/card details · Just a safe chat to ask questions and meet me.
In a clinical trial, improvements with EFT for phobias were not only maintained but in some cases continued to strengthen at follow-up, showing lasting benefits
— Wells et al., 2003, Journal of Clinical Psychology
What EFT Does for Phobias
Calms the amygdala — the brain’s fear centre — to reduce panic and fear triggers
Helps reprocess the memories or sensations that keep phobias “locked in”
Frees you from the cycle of avoidance so you can do the things you’ve been holding back from
Leaves you feeling calmer, safer, and more in control — often in minutes
A practical tool you can use anywhere, including in the moment when fear strikes
No pressure · No exposure · Just a conversation to see how EFT can support you.
What Our Clients Say
What to Expect in Your EFT Tapping Session
A relaxed, supportive conversation about what you’d like help with (no need to have it all figured out — even a vague feeling is enough).
No direct exposure required — you’ll never be asked to face your fear in real life. We go at your pace, working only with what feels safe (often just thinking about it or recalling a mild moment).
Clear guidance step by step – I’ll show you the tapping points and guide you through them.
Adaptive tapping rounds tailored to your emotions and thoughts as they shift.
Positive integration – we’ll end by reinforcing calm, clarity, and new perspectives.
“No prep needed — just bring yourself. I’ll guide you through everything.”
Your Next Step to Break Free from Phobias and Fears
Free Discovery Call (30 mins)
- Talk through what’s most pressing for you
- Meet your practitioner and ask any questions
- Get clear on the best next step forward
3-Session Package
- Three full 75-minute EFT sessions
- Work through layers at a steady pace
- Make lasting change with continued support
- Positive rounds to reinforce new beliefs
- Personalised notes and practices after each session
Single EFT Session – 75 mins
- A focused stand-alone session tailored to you
- Guided tapping rounds adapted to your emotions
- Positive integration to support lasting calm
Why Work with an EFT Practitioner?
Tailored to you – every session is designed around your unique needs in the moment
Adaptive process – as your feelings shift, a skilled practitioner adjusts the approach to support you fully
Deeper breakthroughs – EFT works in layers; clients often uncover unexpected roots of stress or emotion that require guidance and flexibility (something a pre-recorded video can’t provide)
Safe exploration – a practitioner can introduce gentle techniques to explore sensitive areas carefully, ensuring you feel supported and not overwhelmed
Guided insight – on your own, the brain often avoids asking the tough questions it doesn’t want to face; with a practitioner, you’re gently guided to access the deeper layers needed for real healing
James - EFT Master Practitioner and founder of The Tapping Journey
“After just a couple of sessions, I felt free from a fear that had controlled me for years.”
— Razi (Client)
If you’re ready to explore life without your phobia, a free 30-minute call with me is the perfect place to start.
FAQ
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Most people feel some level of relief in their very first session — sometimes within minutes. Everyone’s process is unique, but many clients notice a real shift even from the free discovery call.
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No — EFT doesn’t require you to be exposed to your fear in real life. We only work with what feels safe, which could mean just thinking about your fear or recalling a mild version of it.
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Yes — for many people, EFT brings lasting relief. Once the emotional charge behind a phobia is released, it often doesn’t return. In clinical studies, results have been shown to hold months or even years later.
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EFT has been shown to help with many types of phobias — including fear of flying, needles, animals, driving, public speaking, and more.
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Nothing at all — just bring yourself and some water. You don’t need to prepare or have everything figured out. Even if it’s just a vague feeling you want to work on, that’s enough — I’ll guide you through the rest.
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Yes. EFT works just as effectively online as in person — because you’re tapping on your own body while I guide you step by step. Many clients actually prefer online sessions because they can do them from the comfort of home.
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That’s completely fine. I’ll explain everything, show you the tapping points, and guide you step by step. You don’t need any prior experience — I’ll make sure you feel comfortable.
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Unlike talk therapy, EFT works with both the mind and body. We combine gentle tapping with focused attention, which helps calm the nervous system and release emotional triggers at their root. Because of this, progress is often much faster — many people notice change within a session and don’t need ongoing, endless appointments.
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Yes. EFT is gentle, non-invasive, and works at your pace. If sensitive emotions come up, I’ll guide you carefully so you always feel safe and supported.
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Not if you don’t want to. You can share only what feels comfortable. EFT works whether we describe the memory in detail or just refer to “that time” — it’s always your choice.
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That’s completely normal. If strong emotions arise, I’ll guide you gently through them so they feel manageable. Most clients actually feel lighter and calmer after releasing those emotions.
You don’t have to stay stuck in phobias and fears — lasting freedom can start today, and your first step is free.
No pressure, no cost · Just a friendly chat to explore how EFT can help with your fear.