Heal from Trauma & Past Experiences with EFT Tapping
Clinical research shows EFT rapidly reduces the emotional intensity of traumatic memories by calming the body’s stress response.
— Based on multiple RCTs, e.g. Church et al., 2012; Sebastian & Nelms, 2017
No pressure, no payment, no bank/card details. Just a safe chat to ask questions and meet me.
“In a clinical trial, 86% of veterans no longer met PTSD criteria after six EFT sessions, with improvements maintained at follow-up.”
— Church et al., 2013, Journal of Nervous and Mental Disease
What EFT Does for Trauma & Past Experiences
Calms the amygdala — the brain’s fear centre — to reduce traumatic stress responses
Helps release the emotional “charge” behind painful memories
Supports safe reprocessing of past experiences without overwhelm
Leaves you feeling calmer, clearer, and more resilient in daily life
A simple tool you can learn and use anywhere
This isn’t a tapping session — it’s a gentle chat to ask questions at your pace.”
What Our Clients Say
What to Expect in Your EFT Tapping Session
A relaxed, supportive conversation about what you’d like help with (no need to have it all figured out — even a vague memory or feeling is enough).
No direct re-living required — you’ll never be pushed to re-experience trauma. We go at your pace, working only with what feels safe (sometimes just giving the memory a “title” or recalling it gently from a distance).
You don’t need to speak details aloud if that feels too difficult — the process still works even when memories are kept private.
Clear guidance step by step — I’ll show you the tapping points and guide you through them.
Adaptive tapping rounds tailored to your emotions and thoughts as they arise and shift.
Positive integration — we’ll end by reinforcing calm, safety, and new perspectives so you leave the session grounded and supported.
“No prep needed — just bring yourself. I’ll guide you through everything.”
Your Next Step to Release Trauma and Find Relief
Free Discovery Call (30 mins)
- Talk through what’s most pressing for you
- Meet your practitioner and ask any questions
- Get clear on the best next step forward
3-Session Package
- Three full 75-minute EFT sessions
- Work through layers at a steady pace
- Make lasting change with continued support
- Positive rounds to reinforce new beliefs
- Personalised notes and practices after each session
Single EFT Session – 75 mins
- A focused stand-alone session tailored to you
- Guided tapping rounds adapted to your emotions
- Positive integration to support lasting calm
Why Work with an EFT Practitioner?
Tailored to you – every session is guided by your unique pace and needs, so you never feel rushed or pressured.
Gentle, adaptive process – as your feelings shift, a practitioner adjusts the approach with care, ensuring you feel safe and supported at every step.
Compassionate exploration – EFT works in layers; with guidance, you can process difficult memories gently and safely, without being overwhelmed.
Safe healing space – a practitioner provides grounding and containment techniques, so even sensitive memories can be approached with calm and care.
Guided insight – on your own it’s easy to avoid painful emotions; with a practitioner, you’re gently supported to access and release what’s ready, helping true healing take place.
James - EFT Master Practitioner and founder of The Tapping Journey
“After six sessions of EFT, 86% of veterans no longer met the clinical criteria for PTSD”
— Church, D., Hawk, C., Brooks, A.J., Toukolehto, O., Wren, M., Dinter, I., & Stein, P. (2013).
A chance to ask questions, share what feels safe, and see if EFT could support you.
FAQ
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No. EFT doesn’t require you to re-experience traumatic events. We always work at your pace, often using techniques that create distance (like giving the memory a “title” or approaching it gently from the edges).
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Not at all. You never have to share anything you’re not comfortable with — EFT can still work even if the details stay private. That said, many clients find that as the emotional intensity reduces, they naturally move to a place where they feel safe enough to talk about things they couldn’t before.
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Yes. EFT has been tested in multiple clinical trials with people experiencing PTSD. In one study with combat veterans, 86% no longer met PTSD criteria after six EFT sessions (Church et al., 2013).
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Most people feel some level of relief in their very first session — sometimes within minutes. Everyone’s process is unique, but many clients notice a real shift even from the free discovery call.
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Nothing at all — just bring yourself and some water. You don’t need to prepare or have everything figured out. Even if it’s just a vague feeling you want to work on, that’s enough — I’ll guide you through the rest.
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Yes. EFT works just as effectively online as in person — because you’re tapping on your own body while I guide you step by step. Many clients actually prefer online sessions because they can do them from the comfort of home.
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That’s completely fine. I’ll explain everything, show you the tapping points, and guide you step by step. You don’t need any prior experience — I’ll make sure you feel comfortable.
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Unlike talk therapy, EFT works with both the mind and body. We combine gentle tapping with focused attention, which helps calm the nervous system and release emotional triggers at their root. Because of this, progress is often much faster — many people notice change within a session and don’t need ongoing, endless appointments.
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Yes. EFT is gentle, non-invasive, and works at your pace. If sensitive emotions come up, I’ll guide you carefully so you always feel safe and supported.
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Not if you don’t want to. You can share only what feels comfortable. EFT works whether we describe the memory in detail or just refer to “that time” — it’s always your choice.
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That’s completely normal. If strong emotions arise, I’ll guide you gently through them so they feel manageable. Most clients actually feel lighter and calmer after releasing those emotions.
You don’t have to carry the weight of trauma and painful past experiences — healing can begin gently today, and your first step is free.
Your first step is simply a safe conversation — no pressure, no cost.