Feel Better with EFT Tapping
A gentle, science-backed stress relief method — supported by 100+ clinical studies — UK Based online therapy to calm your nervous system, release anxiety and break free from emotional patterns.
“After a few days, most of the negative emotions I had were completely gone.”
— Katerina K.
“I came back after a five-minute break to find the feelings had completely dropped away!”
— Kathryn
“After just one session, I already felt lighter and like I’d made real progress.”
— Tara
“After tapping, I felt way calmer and more focused.”
— Athlete (anon.)
“It’s no longer affecting my daily life and doesn’t hurt like it used to.”
— Deborah
“I felt safe, supported, and held — exactly the space I was looking for.”
— Ida
“I felt a noticeable emotional relief after just a couple of sessions.”
— Ira
“In one session we reduced my anger from a 10 to a 1.”
— Sarah
“Just one session helped me feel calmer and more clear-headed.”
— Lucy, Business Owner
“Within two weeks I was playing tennis again and rebuilding strength.”
— Kathryn (plantar fasciitis)
“I felt so much better after the session.”
— Razi
“By the end of the session, something shifted.”
— Rosie
“I’d highly recommend a session if you’re seeking clarity or to heal patterns.”
— Nimisha, Coach
“I now feel equipped to use EFT whenever I feel dysregulated.”
— Josie, Elite Sports Coach
“After one session with James, I already felt lighter and at ease.”
— Julianna, Math Tutor
Calm Anxiety & Overwhelm ⭐ Most Popular
Soothe your nervous system and build resilience so you can think more clearly.
Overcome Phobias Permanently
From fear of flying to public speaking, gently release the triggers holding you back.
Past Trauma
Support
Gently process and release the emotional impact of past events to feel safe and present.
Work Stress & Burnout Recovery
Reduce overwhelm, reset your nervous system, and rebuild energy and focus.
Release Limiting Beliefs
Shift deep-rooted “I’m not good enough” patterns so new possibilities can open up.
Exam & Performance Nerves
Feel calm, focused, and confident — for exams, interviews, or presentations.
Standalone EFT Tapping Sessions
A focused 1:1 session — or 1/3/5-session packages — to move something meaningful forward.
Free 30-Minute Discovery Call
Explore how EFT can help you. No pressure, no commitment — just space to begin.
What Is The Tapping Journey? - UK Based Online EFT Therapy
Feeling stressed, stuck, or weighed down by old patterns? Emotional Freedom Techniques (EFT) Tapping is a gentle, science-backed therapy that calms your body, releases emotional tension, and clears mental fog — often in minutes.
I’m James, founder of The Tapping Journey and a UK based certified Master EFT practitioner. In this short video, I share how EFT transformed my life and why I now help clients worldwide. You’ll see what EFT is, how it works, and why over 100 clinical studies support its effectiveness.
If you’ve been curious about EFT — or simply want to feel more grounded and at ease — start here.
“Emotional and physical relief - naturally, without medication”
EFT Tapping can help with a wide range of emotional, mental, and physical challenges, including:
Anxiety & panic
Limiting beliefs
Self-esteem & confidence
Chronic stress & overwhelm
Low mood & Depression
Grief & loss
Fears & phobias
Physical pain
Weight-loss & healthy habits
Smoking cessation
Anger release
Guilt & shame
How to book your free session
Your free 30-minute call with a Master EFT Practitioner is a chance to explore how EFT can help you. We’ll discuss your goals and do a short tapping demonstration if time allows.
How it works:
Click “Book a Free Discovery Call.”
Choose your 30-minute slot.
You’ll get a confirmation email with your secure video link
Emotional Freedom Technique (EFT), or tapping, is an evidence-based therapy that combines cognitive behavioural techniques with acupressure. By gently tapping on specific acupoints while focusing on emotional triggers, EFT can:
Reduce cortisol (stress hormone) levels
Regulate the nervous system
Promote psychological resilience
This is a non-invasive, drug-free approach to managing emotional distress, improving mental clarity, and restoring balance.
Take back control of your life — one tap at a time.
How EFT Tapping Works
Why I started this Journey
When my older brother was just 10, he was diagnosed with a rare condition called eosinophilic fasciitis. Weekly hospital visits became traumatic, and nothing seemed to help — until my mum discovered EFT. The change was incredible.
That moment inspired her to train as a practitioner. Years later, it inspired me to do the same. The practitioner who helped my brother?
They’re now my mentor.
Backed by science. Proven in over 100 studies to lower stress hormones, calm anxiety, and promote deep emotional healing.
Wherever you are on your journey, you’re welcome here.
It’s free, it’s gentle — and it might just change everything.
Start Your Journey